Tuesday 3/4/25

"It is never too late to be what you might have been"

RX

For time:
21-18-15-12-9-6-3
Deadlifts (85/115 lb)
– Complete 2 wall walks after each set.

INTERMEDIATE

For time:
21-18-15-12-9-6-3
Deadlifts (65/95 lb)
– Complete 2 wall walks after each set.

BEGINNER

For time:
14-12-10-8-6-4-2
Deadlifts (55/75 lb)
– Complete 6 alternating plank hold shoulder taps after each set.

Skill Work

Post-workout
200-meter single-arm kettlebell front-rack carry
– Switch arms as needed.

Mike Pietragallo