Monday 3/3/25

"Just one small positive thought in the morning can change your whole day"

Skill Work

Pre-workout
5 sets:
1 squat snatch
2 overhead squats

Nancy

//Benchmark

RX

5 rounds for time:
400-m run
15 overhead squats (65/95 lb)

INTERMEDIATE

5 rounds for time:
400-m run
15 overhead squats (55/75 lb)

BEGINNER

5 rounds for time:
200-m run
10 overhead squats (35/45 lb)