Friday 2/28/25

"Instead of worrying about what you cannot control, shift your energy to what you can create" 

Open 25.1

//Benchmark

RX

AMRAP 15:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads (35/50 lb)
Walking lunges (30 ft)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

INTERMEDIATE

AMRAP 15:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads (20/35 lb)
Walking lunge (30 ft)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
*After completing each round, add 3 reps to the burpees and hang clean-to-overhead.

BEGINNER

AMRAP 15:
3 burpees
3 dumbbell hang clean-to-overheads (10/20 lb)
Walking lunge (30 ft)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
– The load is a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.