Thursday 2/27/25

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan

RX

3 rounds for time:
800/1,000-m row
100 double-unders

INTERMEDIATE

3 rounds for time:
800/1,000-m row
50 double-unders

BEGINNER

3 rounds for time:
400/500-m row
50 single-unders

Skill Work

Post-workout
Accumulate:
30-50 GHD hip extensions