Wednesday 2/26/25
“I have learned over the years that when one’s mind is made up, this diminishes fear.”
Skill Work
Pre-workout
2 sets:
10 monster walk steps, forward
10 monster walk steps, backwards
10 banded sumo stance good mornings
10 banded pull-aparts
RX
For load:
Deadlift
10-8-8-4-4-4
INTERMEDIATE
For load:
Deadlift
10-8-8-4-4-4
BEGINNER
For load:
Deadlift
10-8-8-4-4-4