Tuesday 2/25/25

“Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.”

RX

3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
400-meter run

INTERMEDIATE

3 rounds for time:
10 chin-over-bar pull-ups
15 hand-release push-ups
400-meter run

BEGINNER

3 rounds for time:
10 ring rows
10 hand-release push-ups from the knees
200-meter run

Skill Work

Post-workout
4 sets:
:20 flutter kicks
:10 rest
:20 alternating V-ups
:10 rest