Monday 2/24/25

“Success is walking from failure to failure with no loss of enthusiasm.”

SKILL WORK

Pre-workout
On a 8:00 clock:
Build to a heavy complex
1 clean grip deadlift
1 clean pull
1 hang power clean
1 power clean

RX

AMRAP 10:
20 alternating single-leg squats
10 power cleans (125/185 lb)

INTERMEDIATE

AMRAP 10:
10 alternating single-leg squats
10 power cleans (95/135 lb)

BEGINNER

AMRAP 10:
10 alternating reverse lunges
10 power cleans (35/45 lb)