Friday 2/21/25

“If you want to lift yourself up, lift up someone else.”

SKILL WORK

Pre-workout
Technique work:
Hang power snatch
Sumo deadlift high pull

RX

For time:
50 hang power snatches (65/95 lb)
50 push presses
50 sumo deadlift high pulls
50 front squats

INTERMEDIATE

For time:
50 hang power snatches (55/75 lb)
50 push presses
50 sumo deadlift high pulls
50 front squats

BEGINNER

For time:
25 hang power snatches (35/45 lb)
25 push presses
25 sumo deadlift high pulls
25 front squats