Thursday 2/20/25

“We become what we think about most of the time, and that’s the strangest secret.”

2K ROW

// Benchmark

RX

For time:
2,000-m row

INTERMEDIATE

For time:
2,000-m row

BEGINNER

For time:
1,600-m row

SKILL WORK

Post-workout
2 sets:
1:00 plank hold
50 Russian twists