Thursday 3/6/25

"You are never too old to set another goal or to dream a new dream"

RX

For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.

INTERMEDIATE

For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.

BEGINNER

For load:
EMOM 12:
1 power clean
1 hang power clean
1 push jerk
– Build in load.

Skill Work

Post-workout
On an 8:00 clock:
Row, bike, or ski