Friday 3/21/25

“The things that scare you only make you better and stronger.”

RX

For time:
2,400-m run

then…
5 rounds:
15 push-ups
15 toes-to-bars

INTERMEDIATE

For time:
2,400-m run

then…
5 rounds:
10 push-ups
10 strict leg raises
– Maintain straight legs on the leg raises.

BEGINNER

For time:
1,600-m run

then…
5 rounds:
10 push-ups from the knees
10 strict hanging knee raises

Skill Work

Post-workout
3 sets:
Max unbroken pull-ups