Monday 3/24/25

“The more I want to get something done, the less I call it work.”

Fran

// Benchmark

RX

For time:
21-15-9
Thrusters (65/95 lb)
Pull-ups

INTERMEDIATE

For time:
15-12-9
Thrusters (65/95 lb)
Pull-ups

BEGINNER

For time:
15-12-9
Thrusters (35/45 lb)
Ring rows

Skill Work

Post-workout
Accumulate:
3:00 plank hold