Tuesday 1/14/25

“The only bad workout is the one you didn’t do.”

RX

AMRAP 8:
24 KB swings (35/53 lb)
6 shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back.

INTERMEDIATE

AMRAP 8:
24 KB swings (26/35 lb)
6 shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back.

BEGINNER

AMRAP 8:
16 KB swings (18/26 lb)
4 shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back.

Skill Work

Post-workout
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.