Wednesday 1/15/25

“Your body can stand almost anything. It’s your mind you have to convince.”

RX

EMOM 10:
3 bar muscle-ups
10 hand-release push-ups

INTERMEDIATE

EMOM 10:
2-3 jumping bar muscle-ups
8 hand-release push-ups

BEGINNER

EMOM 10:
5 jumping pull-ups
5 hand-release push-ups from the knees

Skill Work

Post-workout
Accumulate:
50 GHD hip extensions