Monday 1/13/25

“Do something today that your future self will thank you for.”

CrossFit Total

//Heavy Day

RX

For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

INTERMEDIATE

For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

BEGINNER

For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift