Friday 1/10/25

Skill Work

Pre-workout
EMOM 8:
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch

RX

For time:
2 rounds of:
10 snatches (125/175 lb)
12 bar-facing burpees

Straight into…

2 rounds of:
10 snatches, (75/115 lb)
12 bar-facing burpees

INTERMEDIATE

For time:
2 rounds of:
10 snatches (95/135 lb)
12 bar-facing burpees

Straight into…

2 rounds of:
10 snatches, (65/95 lb)
12 bar-facing burpees

BEGINNER

For time:
2 rounds of:
10 snatches (55/75 lb)
12 bar-facing burpees

Straight into…

2 rounds of:
10 snatches, (35/45 lb)
12 bar-facing burpees