Wednesday 9/11/24

“ALEXANDER”

// PARTNER WOD

RX

5 rounds for time with a partner:
31 back squats (95/135 lb)
12 power cleans

 

INTERMEDIATE

5 rounds for time with a partner:
31 back squats (75/115 lb)
12 power cleans

BEGINNER

5 rounds for time with a partner:
20 back squats (35/45 lb)
12 hang power cleans

Mike Pietragallo