Tuesday 9/10/24

STRATEGY IS FOR SQUARES

6 sets:
On a 1:30 clock:
:45 max-calorie row
:15 transition
:30 toes-to-bars
– Rest 3:00 between intervals.

INTERMEDIATE

6 sets:
On a 1:30 clock:
:45 max-calorie row
:15 transition
:30 max-reps toes-to-bars
– Rest 3:00 between intervals.

BEGINNER

6 sets:
On a 1:30 clock:
:45 max-calorie row
:15 transition
:30 knees raises
– Rest 3:00 between intervals.

Mike Pietragallo