Monday 9/9/24

SKILL WORK

Pre-workout
3 sets:
6 overhead squats
3-5 ring dips
– Take the barbell from the ground.

HORSE SHOE

RX

AMRAP 10:
6 overhead squats (105/155 lb)
9 strict ring dips

INTERMEDIATE

AMRAP 10:
6 overhead squats (75/115 lb)
9 strict toe-assisted ring dips

BEGINNER

AMRAP 10:
6 overhead squats (35/45 lb)
9 jumping ring dips