Friday 9/6/24

Hero WOD “LOREDO”

RX

6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run

INTERMEDIATE

6 rounds for time:
18 squats
18 push-ups
18 walking lunge steps
400-m run

BEGINNER

4 rounds for time:
14 squats
14 push-ups from the knees
14 walking lunge steps
400-m run