Thursday 9/5/24

SKILL WORK

Pre-workout:
EMOM 9:
1 push press
– Build in load.

Hero WOD “Jack”

RX

AMRAP 20:
10 push presses (75/115 lb)
10 kettlebell swings (35/53 lb)
10 box jumps (20/24 in)

INTERMEDIATE

AMRAP 20:
10 push presses (65/95 lb)
10 kettlebell swings (26/44 lb)
10 box jumps (20/24 in)

BEGINNER

AMRAP 20:
10 push presses (35/45 lb)
10 kettlebell swings (18/26 lb)
10 box step-ups (12/20 in)