Thursday 9/12/24

SKILL WORK

Pre-workout
3 sets:
7 push presses
– Build to workout weight or slightly over.

PUSHY GWEN

//HEAVY DAY

RX

15-12-9 reps for load:
Push press

INTERMEDIATE

15-12-9 reps for load:
Push press

BEGINNER

15-12-9 reps for load:
Push press