Friday 9/13/24

MY DIAMOND SHOES ARE TOO TIGHT

RX

On a 30:00 clock, complete as many
reps as possible of:
Plate carry (45/55 lb)

INTERMEDIATE

On a 30:00 clock, complete as many
reps as possible of:
Plate carry (35/45 lb)

BEGINNER

On a 30:00 clock, complete as many
reps as possible of:
Plate carry or medicine ball (10/15 lb)
– Rest for 2:00 before starting a new lap.

Mike Pietragallo