Monday 9/16/24

SKILL WORK

Pre-workout:
On a 10:00 clock:
Kipping pull-up or chest-to-bar skill work

RX

For time:
30 DB devils presses (35/50 lb)
50 DB step-ups (12 in)
– Use 2 dumbbells.

INTERMEDIATE

For time:
30 DB devils presses (20/35 lb)
50 DB step-ups (12 in)
– Use 2 dumbbells.

BEGINNER

For time:
20 burpees
30 DB step-ups (12 in) (15/25 lb)
– Use 2 dumbbells.