Tuesday 9/17/24

SKILL WORK

Pre-workout:
Every 2:00 for 5 sets:
3 snatches

RX

4 rounds for time:
400-m run
10 squat snatches (95/135 lb)

INTERMEDIATE

4 rounds for time:
400-m run
10 squat snatches (65/95 lb)

BEGINNER

4 rounds for time:
300-m run
5 hang power snatches (35/45 lb)
5 overhead squats