Friday 9/20/24

Jeffrey Taylor enlisted in the navy in 1993 and was killed during his final assignment with SEAL Team TEN while deployed to Afghanistan when the MH-47 Chinook helicopter he was on was shot down by an enemy rocket-propelled grenade during Operation Red Wings on June 28, 2005. He was awarded the Bronze Star Medal with Valor Citation for his heroic achievement in connection with combat operations during Operation Enduring Freedom. As quoted in his valor citation, “By his courageous actions, zealous initiative, and loyal dedication to duty, Petty Officer Taylor reflected great credit upon himself and upheld the highest traditions of the United States Naval Service.

“JT”

Hero WOD

RX

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

INTERMEDIATE

15-12-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

BEGINNER

15-12-9 reps for time of:
Pike push-ups
Box dips
Push-ups from the knees