Monday 9/23/24

RX

AMRAP 15:
Double-KB front-rack carry (50 m) (35/53 lb)
10 burpees to target (12 in)

INTERMEDIATE

AMRAP 15:
Double-KB front-rack carry (50 m) (26/35 lb)
10 burpees to target (6 in)

BEGINNER

AMRAP 15:
Single-KB goblet carry (50 m) (18/26 lb)
10 burpees

SKILL WORK

Post-workout:
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single kettlebell or dumbbell.