Thursday 9/19/24

SKILL WORK

Pre-workout:
3 sets for completion:
5-10 strict toes-to-bars

RX

10 rounds for time:
12 KB swings (35/53 lb)
30 double-unders
– 15:00 time cap.

INTERMEDIATE

10 rounds for time:
12 KB swings (26/35 lb)
15 double-unders
– 15:00 time cap.

BEGINNER

7 rounds for time:
7 rounds for time:
8 KB swings (18/26 lb)
15 single-unders
– 15:00 time cap.