Tuesday 9/3/24

SKILL WORK

Pre-workout:
3 sets:
20 alternating shoulder taps
– Increase difficulty across each set.

RX

2 sets:

AMRAP 3:
100-m run
10 pull-ups

AMRAP 3:
Freestanding handstand hold

– Rest 2:00 between sets.

INTERMEDIATE

2 sets:

AMRAP 3:
100-m run
5 pull-ups

AMRAP 3:
Handstand hold against the wall

– Rest 2:00 between sets.

BEGINNER

2 sets:

AMRAP 3:
100-m run
5 jumping pull-ups

AMRAP 3:
Pike hold

– Rest 2:00 between sets.