Tuesday 5/21/24

RX

5 sets for time:
600/750-m row
– Rest 3:00 between rounds.
– Score is slowest row.

INTERMEDIATE

5 sets for time:
500/600-m row
– Rest 3:00 between rounds.
– Score is slowest row.

BEGINNER

5 sets for time:
300/450-m row
– Rest 3:00 between rounds.
– Score is slowest row.