Monday 5/20/24

RX

EMOM 20:
Odd min | 5 front squats
Even min | 5 muscle-ups

INTERMEDIATE

EMOM 20:
Odd min | 5 front squats
Even min | 3 jumping muscle-ups

BEGINNER

EMOM 20:
Odd min | 3 front squats
Even min | 3 low-ring muscle-up transitions