Friday 5/17/24

Havana

Hero WOD

RX

AMRAP 25 with a partner:
150 double-unders
50 push-ups
15 power cleans (125/185 lb)
– Partners split work as desired.

INTERMEDIATE

AMRAP 25 with a partner:
100 double-unders
30 push-ups
15 power cleans (95/135 lb)
– Partners split work as desired.

BEGINNER

3-5 rounds for time with a partner:
75 single-unders
15 hand-elevated push-ups
10 power cleans (35/45 lb)
– Partners split work as desired.