Thursday 5/16/24

RX

For time:
27-21-15-9
DB thrusters (20/35 lb)
Pull-ups
– Use two DBs.

INTERMEDIATE

For time:
21-15-9
DB thrusters (15/25 lb)
Pull-ups
– Use two DBs.

BEGINNER

For time:
21-15-9
DB thrusters (10/15 lb)
Jumping pull-ups
– Use two DBs.