Wednesday 5/22/24

SKILL WORK

Pre-workout:
On a 8:00 clock:
Build to a heavy 1-rep power snatch + overhead squat

RX

10 rounds for time:
4 deadlifts (105/155 lb)
3 hang power snatches
2 overhead squats

INTERMEDIATE

10 rounds for time:
4 deadlifts (75/115 lb)
3 hang power snatches
2 overhead squats

BEGINNER

10 rounds for time:
4 deadlifts (35/45 lb)
3 hang power snatches
2 overhead squats