Friday 4/12/24

RX

3 rounds for time:
21 power cleans (105/155 lb)
400-m run
Plank hold for time equal to run time
– Plank hold should be unbroken.

INTERMEDIATE

3 rounds for time:
21 power cleans (75/115 lb)
400-m run
Plank hold for as much of run time as possible

BEGINNER

3 rounds for time:
12 power cleans (35/45 lb)
200-m run
Plank hold for as much of run time as possible