Thursday 4/11/24

SKILL WORK

Pre-workout:
On a 10:00 clock:
Build to a heavy weighted strict pull-up or your first strict pull-up

RX

AMRAP 10:
30 walking lunges
6 strict pull-ups
5 KB strict presses/arm (26/35 lb)

INTERMEDIATE

AMRAP 10:
30 walking lunges
6 banded strict pull-ups
5 KB strict presses/arm (18/26 lb)

BEGINNER

AMRAP 10:
20 walking lunges
6 ring rows
5 DB strict presses/arm (10/15 lb)