Monday 4/15/24

RX

5 rounds for time with a partner:
400-m run
40 alternating single-leg squats
– Run together and break up the squats as needed.

INTERMEDIATE

5 rounds for time with a partner:
400-m run
20 alternating single-leg squats to target (20 in)
– Run together and break up the squats as needed.

BEGINNER

5 rounds for time with a partner:
200-m run
20 air squats
– Run together and break up the squats as needed.