Thursday 2/8/24

SKILL WORK

Pre-workout:
3 sets:
1-5 GHD hip and back extensions
– Rest 1:00-2:00 between sets.

RX

5 rounds for time:
25 Russian KB swing (35/53 lb)
100-m KB carry
– Use one KB.

INTERMEDIATE

Same as Rx’d

BEGINNER

4 rounds for time:
20 Russian KB swing (18/26 lb)
100-m KB carry
– Use one KB.