Wednesday 2/7/24
RX
For time:
9-7-5:
Muscle-ups
Squat snatches (95/135 lb)
INTERMEDIATE
For time:
9-7-5:
Low ring muscle-up transitions
Squat snatches (65/95 lb)
BEGINNER
For time:
9-7-5:
Ring rows
Knee push-ups
Squat snatches (PVC)
For time:
9-7-5:
Muscle-ups
Squat snatches (95/135 lb)
For time:
9-7-5:
Low ring muscle-up transitions
Squat snatches (65/95 lb)
For time:
9-7-5:
Ring rows
Knee push-ups
Squat snatches (PVC)