Friday 2/9/24

SKILL WORK

Pre-workout:
On a 6:00 running clock:
5-7 squat therapy reps

RX

For time:
100 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
200-ft DB overhead walking lunge (35/50 lb)
– Use one DB.

INTERMEDIATE

For time:
80 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
200-ft DB overhead walking lunge (25/35 lb)
– Use one DB.

BEGINNER

For time:
50 wall-ball shots (8/10 lb) (9/10 ft)
400-m run
100-ft walking lunge