Monday 2/12/24

SKILL WORK

Pre-workout:
On a 10:00 clock:
Build to a heavy 3-rep push jerk

RX

For time:
50-40-30-20-10
Air squats
5-10-15-20-25
Push jerks (95/135 lb)

INTERMEDIATE

For time:
50-40-30-20-10
Air squats
5-10-15-20-25
Push jerks (65/95 lb)

BEGINNER

For time:
25-20-15-10-5
Air squats
3-6-9-12-15
Push presses (35/45 lb)