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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Tuesday 11/5/24

HEAVY DAY

RX

5 sets of the complex for load:
3 squat cleans
1 jerk

 

INTERMEDIATE

Same as Rx’d

BEGINNER

5 sets of the complex:
3 power cleans
2 front squats
2 shoulder-to-overheads

Mike PietragalloNovember 3, 2024
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Mike PietragalloNovember 3, 2024
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Mike PietragalloNovember 3, 2024
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