Wednesday 11/6/24

Skill Work

Pre-workout
3 sets:
10-20 GHD sit-ups
– Rest as needed.

RX

3 rounds for time:
400-m run
20 DB farmers carry walking lunges (35/50 lb)
– Use two dumbbells.

INTERMEDIATE

3 rounds for time:
400-m run
20 DB farmers carry walking lunges (20/35 lb)
– Use two dumbbells.

BEGINNER

3 rounds for time:
300-m run
16 walking lunges