Monday 11/4/24

RX

AMRAP 7:
10 box jumps (20/24 in)
3 bar muscle-ups

INTERMEDIATE

AMRAP 7:
10 box jumps (20/24 in)
1 bar muscle-up

BEGINNER

AMRAP 7:
10 box jumps (16/20 in)
3 jumping bar muscle-ups

Skill Work

Post-workout:
5 sets for load:
1 strict weighted pull-up
– Pause with your chin over the bar for :01.