Wednesday 11/20/24
RX
10 rounds:
3 hang power snatches
– Lift every 2:00.
– Build in load if technique allows.
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
Skill Work
Post-workout
8 sets:
:20 plank hold
:10 rest
10 rounds:
3 hang power snatches
– Lift every 2:00.
– Build in load if technique allows.
Same as Rx’d
Same as Rx’d
Post-workout
8 sets:
:20 plank hold
:10 rest