Thursday 11/21/24

RX

3 rounds for time:
50 double-unders
40 sit-ups
30 push-ups
20 single-leg squats

INTERMEDIATE

3 rounds for time:
40 double-unders
30 sit-ups
20 push-ups
10 single-leg squats

BEGINNER

3 rounds for time:
30 single-unders
20 foot-anchored sit-ups
15 hand-elevated push-ups
10 reverse lunges

Skill Work

Post-workout
5 sets for load:
5 strict weighted pull-ups
– Pause with your chin over the bar for :01.