Friday 11/22/24

RX

9-7-5 reps for time of:
Deadlifts (125/185 lb)
Hang power cleans
Front squats

INTERMEDIATE

9-7-5 reps for time of:
Deadlifts (95/135 lb)
Hang power cleans
Front squats

BEGINNER

9-7-5 reps for time of:
Deadlifts (55/75 lb)
Hang power cleans
Front squats

Skill Work

Post-workout
Accumulate:
50 good mornings
– Rest as needed.
– Athlete chooses load.