Monday 11/25/24

Skill Work

Pre-workout
On a 10:00 clock:
Handstand practice

RX

For time:
15 ring dips
1,000-m row
15 ring dips
750-m row
15 ring dips
500-m row

INTERMEDIATE

For time:
10 ring dips
1,000-m row
10 ring dips
750-m row
10 ring dips
500-m row

BEGINNER

For time:
10 box dips
700-m row
10 box dips
500-m row
10 box dips
300-m row