Tuesday 11/19/24

RX

Every 2:00 for 6 rounds:
15 burpees over the rower
Max-cal row
– Rest 2:00 between rounds.

INTERMEDIATE

Every 2:00 for 6 rounds:
10 burpees over the rower
Max-cal row
– Rest 2:00 between rounds.

BEGINNER

Every 2:00 for 6 rounds:
8 burpees
Max-cal row
– Rest 2:00 between rounds.