Wednesday 11/13/24

Skill Work

Pre-workout
10:00 clock:
Find a heavy 1-rep snatch

RX

AMRAP 15:
Snatch (125/185 lb)
– Every 3:00, including 0:00, run 400 m.

INTERMEDIATE

AMRAP 15:
Snatch (95/135 lb)
– Every 3:00, including 0:00, run 400 m.

BEGINNER

AMRAP 15:
Snatch (35/45 lb)
– Every 3:00, including 0:00, run 200 m.